Summer Training Options

Summer Training Options

Cardio Training
Athletes should participate in a 30-60 minute stretching routine and a 45-60 minute cardio exercise 3-5 times weekly throughout the summer to stay active.

Tumbling Options
Ultimate Fusion Athletics-formerly Gym Kids
YMCA

Weight Training/Open Gym
Please check the Xavier website for schedules.
Xavier Weight room/Xavier Gym-available only for those who wish to tryout for Varsity Football Cheerleading. Personalized programs are avalible upon request.

Camps
TBD- please contact me with any camp information.